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Wing Chun forms

Sil Lim Tao – Little idea form

Chum Kiu – Seeking the bridge form

Biu Jee – Thrusting fingers form

Muk Yan Jong – Wooden dummy form

Baat Cham Do – Eight cutting knives form

Luk Dim Boon Kwun – Six and a half point pole form

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Chi Sau - Sticky hands

Dan Chi Sau - Single handed Chi Sau

Ging - Methods to cultivate internal power

Chum Jang - Principle of sinking elbow

Chin Na - Locking and breaking 

Dim Mak - Pressure point work

Lower body - blocks/strikes

  • Pak gerk - Slap kick

  • Hay gerk - Lift kick

  • Wang gerk - Side kick

  • Chai gerk- Stomp kick

  • Bong gerk – Wing leg

  • Lop gerk – Grabbing leg

  • Knee striking

Upper body - blocks/strikes

  • Pak sao - Slapping block

  • Wu sao – protective block

  • Man sao - asking hand

  • Lop sao – grabbing hand

  • Fook sao – controlling arm (elbow in block)

  • Tan sao – spread out arm

  • Chum sao, forearm dropping deflection

  • Gan sao – cultivating hand (rock splitting block)

  • Biu sao – thrusting arms

  • Gum sao – pining hand

  • Jut sao – jerking arm

  • Bong sao – wing arm 

  • Dai Bong sao – lower wing arm

  • Huen sao – circling hand

  • Dip jeung – butterfly palm

  • Lan sao – barring arm

  • Tok sao – lifting hand

  • Fak sao – whisking arm

  • Cau sao –Elbow high guide

  • Kap jang – standing elbow (vertical)

  • Gwai jang – kneeling elbow (45 degrees)

  • Pai jang – hacking elbow (horizontal)

  • Palm down rising elbow

  • Palm up rising elbow

  • Guan sao – scissor chop block, gan sau combined with jum sau

  • Kwan sao – splitting hand, tan sao combined with dai bong 

  • Po pai - Double palm strike

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​Get in touch

  • Phone: 

    • Bristol - 07775634154

    • Plymouth - 07412 840942​

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